Malaika doing the Parsvottanasana.

What are Anjaneyasana, Parsvottanasana and Trikonasana?

Malaika Arora shared an Instagram reel on Tuesday that talked about three asanas that help in improving body flexibility. The asanas are Anjaneyasana, Parsvottanasana and Trikonasana. Read all about these poses here.

Milind Soman does exercises with a mudgar. Photo: Instagram/milindrunning

What is Mudgar, Milind Soman’s fitness formula during quarantine?

Milind Soman shared a video of himself doing exercises with a mudgar while quarantining after he tested positive for Covid-19. Read on to know all about it.

Malaika Arora doing the Naukasana.

What are Vrikshasana, Naukasana and Utkatasana?

Malaika Arora shared an Instagram reel on Monday which talked about three body toning yoga asanas. Read all about these poses here.

Geeta reveals how yoga got her through pregnancy. Doctors say this

Geeta Basra recently shared an update on her pregnancy journey, on how yoga has helped her through this period. We spoke to doctors and yoga experts about benefits of yoga during pregnancy.

What is Eka Pada Ashtanga Namaskara?

Malaika Arora shared a picture of herself doing the Eka Pada Ashtanga Namaskara on Instagram today. Here's all you need to know about the yoga asana.

What is intermittent fasting?

One of the most popular trends observed for losing weight, intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

Redefining heart health with cutting edge technologies

The Trans-catheter Aortic Valve Implantation (TAVI) has been a boon to the elderly and high-risk patients in whom open heart surgery may have adverse consequences.

Guarding mental health of children during the pandemic

The Covid pandemic has forced children to stay inside their house and not meet friends thereby severely impacting their mental health and causing anxiety, irritability, and other symptoms. ?

The golden key to healthy living

Life is beautiful and no one wants to get hassled with unnecessary health issues. For that, taking care of our body and mind is crucial.

Aamir Khan goes on digital detox. You should too

Aamir Khan has switched off his phone so that he can concentrate while filming Laal Singh Chaddha. The decision of opting for a digital detox is pretty refreshing and if Aamir can go for it, so can you.

Severe Aortic Stenosis: Timely treatment is crucial for survival

“Take the coronavirus seriously. Do all you can to avoid getting infected, but at the same time, do not ignore symptoms of a heart disease (chest pain, breathlessness, palpitation, etc.) as this could be life threatening,” says Prof. (Dr.) Davinder Singh Chadha, Consultant Cardiologist, Manipal Hospitals, Bangalore.

Your child is your hero... even with epilepsy

How epilepsy might affect your child’s life can’t be predicted. But you can definitely help your child to manage their seizures and talk to them in an open manner so that they feel confident in every walk of life.